Considering that digital formation, often through our phones and social media, either fills our minds with thoughts or prevents us from facing our thoughts in silence, spiritual formation frees us from the constant chatter of our thoughts and trains us to let go of them.
Whether we are meditating on the life-giving words of Scripture or waiting in silence before God, spiritual formation relies on disengaging from the constant flow of chaotic ideas that create a reactive mind that struggles to focus on prayer. In addition, once we have stepped away from this stream of ideas, we also need to let go of the ones that we have fixated on.
The thoughts lodged in our minds prevent us from perceiving ourselves and God’s presence clearly. The more we are engaged in stimulation and ideas, the less space we’ll have to thoughtfully review our days and to let go of what Martin Laird calls “afflictive thoughts.”
These thoughts can fill our minds to the point that we fail to realize God is present, or we remain boxed in by our illusions about ourselves or God. By sitting in silence, releasing our thoughts gently, and creating space for God, we can gain greater clarity through simple contemplative practices. Laird writes:
“Contemplative practice gradually dispels the illusion of separation from God. Through the medicine of grace, the eye of our heart is healed by the gradual removal of the lumber of mental clutter, ‘the plank in our eye’ that obscures the radiance of the heart. This radiance is a ray of God’s own light.”*
This letting go of thoughts is not a spectacular or brand-new, cutting-edge spiritual practice. This isn’t the sort of thing spiritual gurus do onstage to the applause of the crowd. It is an ancient spiritual practice of letting go of our thoughts and illusions that can blind us to the brilliance of God—even if the practice often feels quite unspectacular on most days.
Howard Thurman shares how the unspectacular waiting in silence, releasing each thought as it comes, is the kind of space that God can work with in our lives:
“It is in the waiting, brooding, lingering, tarrying timeless moments that the essence of the religious experience becomes most fruitful. It is here that I learn to listen, to swing wide the very doors of my being, to clean out the corners and the crevices of my life—so that when His Presence invades, I am free to enjoy His coming to Himself in me.”**
If smartphones and social media ensure that we never have to wait in boredom, that we can always find a source of stimulation, and that we never have to be alone with our thoughts, we are training ourselves to fail in spiritual formation. In fact, our devices are stealing an important element of a typical prayer experience.
Put bluntly, prayer is often quite simple and mundane, and even boring. It may include incredible encounters with God or moments of powerful transformation, but the day-in, day-out discipline of prayer is rarely exciting or even rewarding. Prayer even thrives in the boredom of its simple routines and practices.
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*Martin Laird, An Ocean of Light: Contemplation, Transformation, and Liberation (New York: Oxford University Press, 2019), 58.
**Thurman, Essential Writings, 45.