Once upon a time I woke up early and settled down to write in the sunshine of our Vermont home’s cozy living room at 6 am.
The walls had been painted in a rich colonial green color, and the ceiling lined with crown molding that a carpenter friend battled to line up for us. The pine trees surrounding our home filtered the light that shone through the windows that lined the room.
I wrote a lot in that room. Not very much of it was good. Some of it was quite negative and exasperated, but I still look back at those days as a kind of golden age for my writing. There was no better way to start the day than a quiet moment writing in the sunshine of our living room.
A few years later, my mornings had changed dramatically. I was trying to market my first book without the help of a marketing team at my publisher, and I heard that authors were using social media quite a lot.
Gradually, my mornings shifted from immersion in my writing to immersion in whatever people posted on social media.
I told myself that I was making connections for the purpose of promoting my books, that I was connecting with friends, and that I was keeping up with family from far away. I convinced myself that this time spent on social media was productive, but as I reflected on my motivations for using social media in subsequent years, I’ve gotten a bit more realistic in my assessment.
My most important shift in using social media since the days of my cozy Vermont living room has been asking what I’m actually seeking when I log in.
- Do I have something to share?
- Am I seeking interaction with any particular people?
- Do I want to learn from someone?
Those strike me as good reasons to use social media, although they are rarely ever urgent reasons.
However, plenty of other times, my reasons are not so good…
- I’m seeking distraction, disconnection, or affirmation.
- I want people to like what I’ve written, I’m stalling in the face of something challenging.
- I’m avoiding stress and anxiety over a particular situation.
Over time, tuning in to social media has become a habit. The engineers who studied the psychology of habit formation and addiction wanted social media and smartphones to function like a slot machine that can deliver something interesting or affirming at any moment. You need only pull it out of your pocket!
As I use longer blocks on social media, continue to limit my time on social media, and strive to make my smartphone as useless as possible, I’ve found greater freedom from the draw of social media. This is especially true first thing in the morning where it had become a habit of sorts.
By changing my habits, I’ve realized that I don’t really need social media in the ways that I thought I did.
The reality is that social media needs me. It needs my attention for the ads. It needs my engagement so that it can track my preferences. It needs me to become addicted to its features, scrolling endlessly without thinking all that hard about what exactly I’m looking for…
Reconnect with Soul Care
I’ll be sharing more about these ideas in my newsletter and in my upcoming book, Reconnect: Spiritual Restoration from Digital Distraction (releasing June 2, 2020).