The Benefits of a Limited Social Media Fast

During the 40 days of Lent, I decided to fast from social media in a limited sort of way. While I know it’s probably more common to quit these things cold turkey, I didn’t think that 40 days separated from social media would actually provide the benefits I needed for the long term.

The Problem

I was using Twitter and Facebook as sources of constant distraction from my work, family, and spiritual life. I wanted to use social media as a tool to communicate with potential readers, to network with fellow writers, and to keep in touch with friends. Instead I checked them both an unseemly number of times in search of links, conversations, or anything that I could read.

I responded to any mention or post immediately. Links to interesting posts were pursued, and I left comments without thinking about the time they consumed.

Any time I hit a tough spot in my writing, I’d drop by Twitter or Facebook.

I needed to break my dependency on these tools, while learning how to use them in healthy ways. It wasn’t going to help me if I could quit cold turkey for 40 days, learn a few lessons, and then gradually forget them over the following months while rediscovering the lure of social media again.

I needed a practical way forward so that my personal, spiritual, and work times were equally guarded that would last beyond Lent.

The Plan

I settled on a plan to spend only 30 minutes each day on Twitter and Facebook. To be honest, that seems absurdly long, but in practice the time goes by quickly! I broke it into 3 ten-minute slots. This meant that I needed to make the most of my time online and if I really wanted to interact with people, I needed to space my time out.

This required a decent amount of discipline, since I wanted to think of interesting things to say, but I also wanted to read what other people were sharing. I didn’t have unlimited time to follow blog posts and links.

In addition, effectively tracking your friends on a tool like Tweetdeck, as I do, I needed to leave Tweetdeck open for a while before I could look at it. I hide my menu bar so as to limit the temptation, but I still knew it was there.

The Results

While I certainly missed my sources of distraction, I soon appreciated the limits of my fast. Sometimes I followed links and ended up reading them beyond my time limit, so I had to subtract time from my next 10-minute session. I probably interacted online a lot less to my detriment in some ways, but I also thought a lot more about effectively using my limited time, which is a real benefit.

I’m most grateful that I broke the habit of checking social media first thing in the morning. Instead I spend my early morning time writing fiction, drinking coffee, reading scripture, and praying. My mornings are SO much better without Twitter and Facebook.

Waiting until 11 AM or later for social media really helps me use my most productive times in the most effective ways—both for work and spiritual growth. I never catch myself thinking, “Damn, I wish I’d spent 30 minutes on Twitter this morning instead of praying or editing my novel!”

In addition, HubSpot marketing found that more people are willing to retweet something on Twitter around 11 AM, so I really have no reason to use Twitter before 11 AM. I can share my links and socialize at 11 AM just fine.

Perhaps my biggest problem was that I found new distractions such as checking my e-mail, but even that was a bit easier to resist since it’s much easier to convince myself that no new e-mails have arrived in the past 15 minutes. Twitter guarantees fresh content. In addition, an empty inbox isn’t all that distracting even on my worst day.

Here are some outcomes from my limited fast:

• I now budget an extra 30 minutes for blog reading and networking.
• I stick to the 3 ten-minute social media sessions on Tweetdeck and Facebook. I aim for 11 AM, 2 PM, and 5 PM.
• I try to avoid social media at night. If I want to drop someone a note or need to send a message via Facebook, I can drop in, send the note, and then log off.
• I allow myself to visit Twitter online if I want to post something, but I can’t do anything else.

How have you dealt with your bad habits in social media? Have you tried sometime different that worked?